Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.3
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 188.7 mg
  Potassium 718.2 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 4.2 g
      Sugars 18.8 g
  Protein 14.6 g
  Vitamin A 1.9 %
  Vitamin B-12 24.9 %
  Vitamin B-6 8.2 %
  Vitamin C 29.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 50.1 %
  Copper 4.1 %
  Folate 11.3 %
  Iron 3.2 %
  Magnesium 14.4 %
  Manganese 31.8 %
  Niacin 4.3 %
  Pantothenic Acid     17.2 %
  Phosphorus     39.2 %
  Riboflavin 37.0 %
  Selenium 13.1 %
  Thiamin 9.1 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Dessert

View the full Yogurt Dessert Recipe & Instructions
Submitted by: DOLLYB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Dessert

137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))

30 calories of Raspberries, (0.50 cup)


Nutrition & Calorie Comments  

oh yum!!!
I used fat free or almost fat free yogurt with fruit on top, but never some pudding.. This will be delicious!!
I think I will make some tonight!!!
Thanks!!!!! 		Submitted by:
HEAVENLYHEARTS
(11/9/08)
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