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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.8
  • Total Fat 8.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 76.0 mg
  • Sodium 418.2 mg
  • Potassium 501.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 5.6 g
  • Sugars 1.8 g
  • Protein 36.9 g
  • Vitamin A 9.4 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 36.7 %
  • Vitamin C 45.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 17.2 %
  • Copper 6.1 %
  • Folate 11.6 %
  • Iron 12.4 %
  • Magnesium 13.8 %
  • Manganese 8.5 %
  • Niacin 65.8 %
  • Pantothenic Acid 12.4 %
  • Phosphorus 29.1 %
  • Riboflavin 10.8 %
  • Selenium 30.2 %
  • Thiamin 11.1 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Pileup

View the full Southwestern Chicken Pileup Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Pileup

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)

45 calories of Kraft 2% cheddar block cheese, (0.50 oz)

30 calories of Beans, black, (0.13 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Onions, raw, (1 slice, thin)


No nutrition or calorie comments found.