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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.6
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 3.7 mg
  • Sodium 47.7 mg
  • Potassium 284.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.3 g
  • Sugars 4.6 g
  • Protein 6.4 g
  • Vitamin A 6.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 7.0 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 15.3 %
  • Copper 4.6 %
  • Folate 5.4 %
  • Iron 6.2 %
  • Magnesium 8.9 %
  • Manganese 18.1 %
  • Niacin 1.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.7 %
  • Riboflavin 9.6 %
  • Selenium 7.4 %
  • Thiamin 4.3 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Tofu

View the full Tandoori Tofu Recipe & Instructions
Submitted by: CORGI-FAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Tofu

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

22 calories of Tofu, extra firm, (0.05 block)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)


Nutrition & Calorie Comments  

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