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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.2
  • Total Fat 4.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.6 mg
  • Sodium 841.3 mg
  • Potassium 730.1 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 9.3 g
  • Sugars 4.4 g
  • Protein 10.4 g
  • Vitamin A 16.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 21.8 %
  • Vitamin C 70.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 10.6 %
  • Copper 19.2 %
  • Folate 18.1 %
  • Iron 25.1 %
  • Magnesium 17.8 %
  • Manganese 55.4 %
  • Niacin 19.1 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 20.6 %
  • Riboflavin 12.2 %
  • Selenium 11.6 %
  • Thiamin 16.1 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Brown Rice

View the full Red Beans and Brown Rice Recipe & Instructions
Submitted by: STRENUA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Brown Rice

67 calories of Beans, red kidney, (0.31 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

We loved this receipe. I cooked and seasoned heavily 8 oz of lean ground beef with thyme, cayenne pepper, oregano, & garlic granualted. No Salt. Used Instant brown rice and added 1 cup more water added meat with the rice. After cooked let sit for over 1 hour on very low burner. Submitted by:
HAPPYPAT01

(9/7/13)
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Had no tomatoes, so I used a can of Progresso Hearty Tomato soup, and I precooked the rice in my rice cooker to make the dish easier. Also, I had my own cooked beans from dried, so no sodium from the beans! AWESOMELY tasty! Submitted by:
MINAMUM

(6/3/11)
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