Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.6
  Total Fat 4.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 10.2 mg
  Sodium 293.2 mg
  Potassium 219.8 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 2.2 g
      Sugars 1.6 g
  Protein 8.3 g
  Vitamin A 32.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 8.3 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 19.9 %
  Copper 4.7 %
  Folate 11.7 %
  Iron 10.7 %
  Magnesium 6.3 %
  Manganese 18.5 %
  Niacin 7.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.8 %
  Riboflavin 7.0 %
  Selenium 7.9 %
  Thiamin 14.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Zucchini Casserole

View the full Spinach-Zucchini Casserole Recipe & Instructions
Submitted by: ANGELAHELWIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Zucchini Casserole

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Zucchini, baby, (0.33 large)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Basil, (0.17 tsp)


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