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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.2
  • Total Fat 9.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 229.3 mg
  • Sodium 1,151.5 mg
  • Potassium 362.1 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 1.4 g
  • Sugars 1.6 g
  • Protein 23.3 g
  • Vitamin A 94.3 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 14.3 %
  • Vitamin C 47.4 %
  • Vitamin D 8.0 %
  • Vitamin E 6.2 %
  • Calcium 29.1 %
  • Copper 3.9 %
  • Folate 18.9 %
  • Iron 11.0 %
  • Magnesium 8.7 %
  • Manganese 14.0 %
  • Niacin 8.1 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 21.9 %
  • Riboflavin 23.4 %
  • Selenium 31.4 %
  • Thiamin 14.4 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Bacon, Spinach and Feta Fritata

View the full Canadian Bacon, Spinach and Feta Fritata Recipe & Instructions
Submitted by: RKURZ84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon, Spinach and Feta Fritata

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of President Fat Free Crumbled Feta, (1.50 oz)

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

23 calories of Parmesan Cheese, grated, (1 tbsp)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Milk, 3.25%, (0.06 cup)

6 calories of Pimentos, (0.13 cup)

5 calories of Spinach, fresh, (0.75 cup)


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