View the full Chicken Enchiladas Casserole - Lower Fat Version Recipe & Instructions
Submitted by: JAZZSIREN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas Casserole - Lower Fat Version

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.11 cup)

6 calories of Old El Paso Chopped Green Chiles, (2.33 tbsp)

1 calories of Chicken Broth, (0.08 can (10.75 oz))

Nutrition & Calorie Comments  

This was great!I stewed chicken breasts in oven with fresh cilantro, oregano, parsley, garlic - reduced the tortillas (10), used skim milk instead of sour cream and the juice from the chicken (lower sodium) in lieu of broth. Stirred chicken with soup mixture for each layer, put cheese only on top.

Submitted by: ONMYTOES (5/22/10) report inappropriate

Calories in Similar Recipes

• Calories in 20 Minute Chicken Creole
  This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
• Calories in Cola Chicken
  by: KAMEL622
  Chicken that's easy to make and low calorie.
• Calories in Honey Mustard Roasted Chicken
  Rich, flavorful honey mustard chicken with carrots and potatoes.
• Calories in Caribbean Chicken
  Ready in just 20 minutes.
• Calories in Twenty Minute Chicken Parmesan
  A low-fat and easy to prepare version of this favorite chicken entree.
• Calories in Chicken Oregano with Sweet Peppers
  Serve this on top of a bed of brown rice.
• Calories in Very Lemony Chicken
  Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
• Calories in Asian Chicken Salad
  This healthy, hearty salad is packed full of fruit AND vegetables.
• Calories in Cajun Chicken Caesar Salad
  A spicy Cajun twist to the familiar Caesar Salad.
• Calories in Chicken Marsala
  Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
• Calories in Red Hot Fusilli
  This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
• Calories in Baked Chicken Salsa
  by: 3BOYZ2FEED
  4 ingredients, 5 minutes of prep time--and no mess to clean up!
• Calories in Chicken and Vegetable Stir-Fry
  Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
• Calories in Parmesan Rice & Pasta Pilaf
  After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting...
• Calories in Almond Chicken Salad with Asparagus
  Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
• Calories in Easy Slow Cooker Chicken Dinner
  by: SONNY912
  Yummy, Easy Chicken Dinner the family will love!!!
• Calories in Chicken Parmesan
  Yum! Cheesy chicken with pasta sauce.
• Calories in Butter Chicken
  by: PSDAHRI
  
• Calories in Herb-Seasoned Chicken Breasts
  by: ONLY4LIGHTN
  
• Calories in Low-Sodium Apricot Chicken
  by: OURSUNSHINELOVE
  Easy, low-sodium recipe for the beginner cook!!
• Calories in Thai Basil Chicken with Broccoli
  by: JLUM007
  
• Calories in Chicken Noodle Soup
  Nothing beats a bowl of fresh, homemade chicken noodle soup.
• Calories in Creamy Chicken Enchiladas
  By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
• Calories in Chicken Citrus Salad
  Eat this as your main dish! A whole lotta salad.
• Calories in Chicken and Corn Chowder
  Watch out for the jalapeño pepper!