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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 3.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.3 mg
  Sodium 257.9 mg
  Potassium 48.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.0 g
      Sugars 3.1 g
  Protein 7.7 g
  Vitamin A 0.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 1.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.5 %
  Copper 0.8 %
  Folate 1.7 %
  Iron 0.5 %
  Magnesium 0.7 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.3 %
  Riboflavin 5.5 %
  Selenium 7.3 %
  Thiamin 0.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cool whip, cottage cheese, jello dessert

View the full cool whip, cottage cheese, jello dessert Recipe & Instructions
Submitted by: HOJISCOTT
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cool whip, cottage cheese, jello dessert

63 calories of Cool Whip Lite, (3.13 serving)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


No nutrition or calorie comments found.