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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.1
  Total Fat 11.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 44.4 mg
  Sodium 623.5 mg
  Potassium 89.4 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.2 g
      Sugars 2.1 g
  Protein 15.8 g
  Vitamin A 9.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 8.0 %
  Vitamin C 5.7 %
  Vitamin D 0.7 %
  Vitamin E 0.3 %
  Calcium 25.8 %
  Copper 0.7 %
  Folate 0.5 %
  Iron 2.3 %
  Magnesium 2.3 %
  Manganese 0.3 %
  Niacin 15.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.6 %
  Riboflavin 2.6 %
  Selenium 8.2 %
  Thiamin 1.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Ole

View the full Chicken Ole Recipe & Instructions
Submitted by: MRSMYKEEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ole

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

46 calories of Candy's, Corn Tortillas, (18.92 gram(s))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

26 calories of campbells Cream of Chicken, Great for cooking, (0.11 cup)

22 calories of Campbells, Cream of Mushroom Soup, Great for cooking, (0.11 cup)

17 calories of Monterey Cheese, (0.04 cup, shredded)

4 calories of Sinton's Milk, 2%, (0.03 cup)

2 calories of Green Chiles, (0.67 tbsp)


Nutrition & Calorie Comments  

We loved it! I also used the 98% free soups and fat free sour cream. I reminds me of eating chicken enchiladas with green chili sauce. I'll probably experiment more with it next time. Thanks for sharing! Submitted by:
HMEDLAR

(8/5/09)
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Mmmm very yummy! Reminds me of something I used to make that had many more calories. The only thing I changed is the chiles. I used a an of Rotel instead and also added pepper flakes to the chicken as it was cooking. I recommend that you turn on Latin music while cooking this!! Submitted by:
LIZ7543

(9/29/08)
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This sounds really yummy. You can reduce a bunch of the sodium and the fat if you use the recipe I submitted for "Make Your Own "Cream of" Soup. I will be trying this one! Thanks! Submitted by:
SKEYDOO

(8/28/08)
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Awesome! I even used 98% fat-free soups and light sour cream and my family couldn't even tell it. Submitted by:
MIMISMURF

(8/28/08)
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I used 98% fat-free soups & light sour cream. It was delicious! Spicy, creamy, cheesy. Served it with corn on the side. Submitted by:
H-2-OH

(8/23/08)
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