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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.9
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 950.5 mg
  • Potassium 214.6 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 1.6 g
  • Sugars 0.9 g
  • Protein 31.5 g
  • Vitamin A 1.5 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 123.6 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 6.6 %
  • Copper 7.1 %
  • Folate 15.7 %
  • Iron 14.6 %
  • Magnesium 6.0 %
  • Manganese 7.9 %
  • Niacin 72.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 16.8 %
  • Riboflavin 143.4 %
  • Selenium 30.2 %
  • Thiamin 161.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MYO Seitan

View the full MYO Seitan Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MYO Seitan

138 calories of Vital wheat gluten, (37.28 grams)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Garlic, (1 clove)

4 calories of Tomato Paste, (5 grams)


No nutrition or calorie comments found.