SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.1
  Total Fat 5.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.7 g
  Cholesterol 13.4 mg
  Sodium 133.1 mg
  Potassium 32.6 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 1.3 g
  Vitamin A 0.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.0 %
  Vitamin C 2.0 %
  Vitamin D 0.4 %
  Vitamin E 0.3 %
  Calcium 0.5 %
  Copper 1.4 %
  Folate 4.2 %
  Iron 2.7 %
  Magnesium 1.2 %
  Manganese 11.5 %
  Niacin 2.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.6 %
  Riboflavin 3.6 %
  Selenium 5.3 %
  Thiamin 5.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SUGAR FREE PINEAPPLE BARS

View the full SUGAR FREE PINEAPPLE BARS Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUGAR FREE PINEAPPLE BARS

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.