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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,679.8
  Total Fat 134.3 g
      Saturated Fat 47.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.2 g
  Cholesterol 409.8 mg
  Sodium 5,885.8 mg
  Potassium 213.6 mg
  Total Carbohydrate 240.6 g
      Dietary Fiber 26.1 g
      Sugars 86.4 g
  Protein 117.1 g
  Vitamin A 119.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 83.3 %
  Vitamin D 0.0 %
  Vitamin E 17.9 %
  Calcium 136.1 %
  Copper 14.4 %
  Folate 54.8 %
  Iron 66.7 %
  Magnesium 13.2 %
  Manganese 41.2 %
  Niacin 24.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     20.5 %
  Riboflavin 16.5 %
  Selenium 85.3 %
  Thiamin 38.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sea Island Salad

View the full Sea Island Salad Recipe & Instructions
Submitted by: MOONSHADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sea Island Salad

480 calories of Kraft Miracle Whip Light Dressing, (24 tbsp)

480 calories of Sour Cream, lite, CUB FOODS, (24 tbsp)

395 calories of Macaroni, enriched, (2 cup elbow shaped)

381 calories of Peas, frozen, Cub Foods, (485 gram(s))

330 calories of Cheese, Colby Jack, CUB FOODS, (0.75 cup)

280 calories of starkist chunk light Tuna in water (3 oz can), (4 serving)

6 calories of Green Peppers (bell peppers), (2 tbsp)


No nutrition or calorie comments found.