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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.2
  • Total Fat 4.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 1.7 mg
  • Sodium 1,070.1 mg
  • Potassium 1,155.5 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 6.9 g
  • Sugars 5.3 g
  • Protein 12.1 g
  • Vitamin A 235.8 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 32.0 %
  • Vitamin C 61.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 8.8 %
  • Copper 24.0 %
  • Folate 17.4 %
  • Iron 25.4 %
  • Magnesium 18.0 %
  • Manganese 51.3 %
  • Niacin 28.8 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 23.3 %
  • Riboflavin 10.8 %
  • Selenium 8.0 %
  • Thiamin 11.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Potato, Leek Soup

View the full Pumpkin, Potato, Leek Soup Recipe & Instructions
Submitted by: MODRAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Potato, Leek Soup

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

27 calories of Leeks, (0.50 leek)

24 calories of Pumpkin, canned, without salt, (70.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Curry powder, (0.33 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, black, (0.33 tsp)


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