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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 78.2 mg
  Sodium 1,229.7 mg
  Potassium 626.8 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 27.0 g
  Vitamin A 7.2 %
  Vitamin B-12 119.0 %
  Vitamin B-6 24.8 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 13.8 %
  Copper 6.8 %
  Folate 7.7 %
  Iron 9.2 %
  Magnesium 11.9 %
  Manganese 11.2 %
  Niacin 33.6 %
  Pantothenic Acid     13.5 %
  Phosphorus     32.7 %
  Riboflavin 8.2 %
  Selenium 22.4 %
  Thiamin 13.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Limey Trout

View the full Limey Trout Recipe & Instructions
Submitted by: MODRAGON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Limey Trout

170 calories of Rainbow Trout (fish), (4 oz)

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Thyme, fresh, (3 tsp)

2 calories of Rosemary, (1 tbsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

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