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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.1
  Total Fat 8.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 221.0 mg
  Sodium 904.0 mg
  Potassium 573.8 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 2.1 g
      Sugars 15.8 g
  Protein 26.1 g
  Vitamin A 82.4 %
  Vitamin B-12 28.1 %
  Vitamin B-6 22.6 %
  Vitamin C 152.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 11.1 %
  Copper 16.2 %
  Folate 7.0 %
  Iron 24.7 %
  Magnesium 16.8 %
  Manganese 12.6 %
  Niacin 17.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     20.4 %
  Riboflavin 7.9 %
  Selenium 65.1 %
  Thiamin 12.7 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Hot-and-Sour Shrimp with Watermelon-Watercress Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Hot-and-Sour Shrimp with Watermelon-Watercress Salad

112 calories of Shrimp, cooked, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

37 calories of Watermelon, (0.75 cup, balls)

32 calories of Honey, (0.50 tbsp)

20 calories of Duck Sauce, (0.50 tbsp)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Watercress, (1 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.