Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.3
  Total Fat 4.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 69.1 mg
  Sodium 657.5 mg
  Potassium 421.7 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 24.5 g
  Vitamin A 0.0 %
  Vitamin B-12 65.7 %
  Vitamin B-6 24.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.7 %
  Copper 5.3 %
  Folate 2.3 %
  Iron 15.6 %
  Magnesium 6.8 %
  Manganese 0.8 %
  Niacin 21.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     22.9 %
  Riboflavin 14.0 %
  Selenium 26.9 %
  Thiamin 9.8 %
  Zinc 36.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Crockpot Roast & Gravy

View the full HealthierLynn's Crockpot Roast & Gravy Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Crockpot Roast & Gravy

336 calories of Beef chuck, arm pot roast, (0.25 lb)

14 calories of Campbell's 98% FF Cream of Mushroom (full can), (0.08 serving)

13 calories of Lipton Dry Onion Soup Mix (1 Env.), (0.08 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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