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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.0
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 653.6 mg
  Potassium 21.8 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 10.7 g
      Sugars 0.3 g
  Protein 16.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.7 %
  Copper 3.3 %
  Folate 0.0 %
  Iron 3.7 %
  Magnesium 2.0 %
  Manganese 3.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split mung dahl

View the full Split mung dahl Recipe & Instructions
Submitted by: JARICHAUST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split mung dahl

228 calories of Mung beans (dry), (65.91 gram(s))

32 calories of Olive Oil, (0.27 tbsp)

4 calories of Cumin seed, (0.45 tsp)

1 calories of Ginger Root, (0.55 tsp)

0 calories of Salt, (0.27 tsp)

0 calories of Water, tap, (1.64 cup (8 fl oz))


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