Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 879.2 mg
  Potassium 58.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.3 %
  Copper 3.6 %
  Folate 16.4 %
  Iron 11.1 %
  Magnesium 2.6 %
  Manganese 15.5 %
  Niacin 13.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.5 %
  Riboflavin 12.5 %
  Selenium 6.5 %
  Thiamin 22.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Auntie Anne's Pretzels

View the full Auntie Anne's Pretzels Recipe & Instructions
Submitted by: GRACIE55113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Auntie Anne's Pretzels

114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.33 serving)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.50 tsp)


Nutrition & Calorie Comments  

Great Recipe!!! I have been searching for a recipe similar to Auntie Anne's and nothing has come close! This recipe is the closest I have found.. I like garlic pretzels so I melted the butter with some garlic, little basil, salt and sesame seeds and it was so good! Thanks!! Submitted by:
LINDSLEYK183
(5/8/09)
report inappropriate


Sign up for a FREE SparkPeople account