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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.3
  Total Fat 15.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 6.9 g
  Cholesterol 45.4 mg
  Sodium 660.3 mg
  Potassium 488.5 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 20.2 g
  Vitamin A 10.9 %
  Vitamin B-12 46.2 %
  Vitamin B-6 24.4 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 2.9 %
  Copper 5.3 %
  Folate 8.8 %
  Iron 13.2 %
  Magnesium 8.2 %
  Manganese 8.4 %
  Niacin 23.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.7 %
  Riboflavin 11.5 %
  Selenium 25.7 %
  Thiamin 8.9 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Broccoli Stir-Fry

View the full Beef and Broccoli Stir-Fry Recipe & Instructions
Submitted by: MEGABEAN002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli Stir-Fry

140 calories of Flank Steak, (0.20 lb)

72 calories of Peanut Oil, (0.60 tbsp)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

8 calories of Peanut Oil, (0.20 1tsp)

5 calories of Onions, raw, (0.20 small)

5 calories of Cornstarch, (0.01 cup)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Oyster Sauce, (0.40 tbsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

Great when you want take-out but not the calories and sodium that go with it. No complaints from the peanut gallery so definitely going to add it into the recipe box! Submitted by:
4MEKELL

(4/2/14)
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This was too salty for us! Next time, I'll omit the salt. Submitted by:
TERIJH

(2/26/14)
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