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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.1
  Total Fat 14.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 47.5 mg
  Sodium 1,028.2 mg
  Potassium 560.7 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.6 g
      Sugars 4.2 g
  Protein 17.5 g
  Vitamin A 6.5 %
  Vitamin B-12 23.6 %
  Vitamin B-6 17.8 %
  Vitamin C 41.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 13.8 %
  Copper 11.7 %
  Folate 21.3 %
  Iron 19.1 %
  Magnesium 11.4 %
  Manganese 17.5 %
  Niacin 28.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     20.3 %
  Riboflavin 19.8 %
  Selenium 39.0 %
  Thiamin 24.8 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cher's Goulash

View the full Cher's Goulash Recipe & Instructions
Submitted by: PUNKIN7743

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cher's Goulash

150 calories of Ground beef, lean, (2 oz)

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Canned Tomatoes, (0.38 cup)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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