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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.1
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.6 mg
  Sodium 891.5 mg
  Potassium 282.2 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.8 g
      Sugars 10.1 g
  Protein 7.3 g
  Vitamin A 3.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.7 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 16.8 %
  Copper 0.0 %
  Folate 11.8 %
  Iron 4.4 %
  Magnesium 7.1 %
  Manganese 17.1 %
  Niacin 2.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.7 %
  Riboflavin 6.7 %
  Selenium 6.8 %
  Thiamin 7.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage Cassarole

View the full Cabbage Cassarole Recipe & Instructions
Submitted by: BRENDALW4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Cassarole

83 calories of Hanover Tomato Soup, (113.67 gram(s))

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Brown Rice, long grain, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I'm trying this one tomorrow for supper. Cabbage is so inexpensive and nutritious I like making it a couple of times a week. I think I'll add some white beans for extra protein. Submitted by:
CYCLOKITTY

(1/8/09)
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