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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		167.1

Total Fat		3.9 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.8 g

Cholesterol		6.6 mg

Sodium		891.5 mg

Potassium		282.2 mg

Total Carbohydrate		26.7 g

	Dietary Fiber	3.8 g

	Sugars	10.1 g

Protein		7.3 g


Vitamin A	3.9 %

Vitamin B-12	1.9 %

Vitamin B-6	5.7 %

Vitamin C	56.5 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	16.8 %

Copper	0.0 %

Folate	11.8 %

Iron	4.4 %

Magnesium	7.1 %

Manganese	17.1 %

Niacin	2.8 %

Pantothenic Acid	2.3 %

Phosphorus	10.7 %

Riboflavin	6.7 %

Selenium	6.8 %

Thiamin	7.6 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Cassarole

View the full Cabbage Cassarole Recipe & Instructions
Submitted by: BRENDALW4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Cassarole

83 calories of Hanover Tomato Soup, (113.67 gram(s))

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Brown Rice, long grain, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.33 cup (8 fl oz))

Nutrition & Calorie Comments

I'm trying this one tomorrow for supper. Cabbage is so inexpensive and nutritious I like making it a couple of times a week. I think I'll add some white beans for extra protein.

Submitted by:
CYCLOKITTY
(1/8/09)
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