Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 338.2
  Total Fat 10.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 218.1 mg
  Sodium 773.1 mg
  Potassium 347.5 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 3.6 g
      Sugars 5.8 g
  Protein 23.6 g
  Vitamin A 19.3 %
  Vitamin B-12 7.8 %
  Vitamin B-6 8.4 %
  Vitamin C 6.9 %
  Vitamin D 5.3 %
  Vitamin E 6.3 %
  Calcium 26.2 %
  Copper 8.5 %
  Folate 18.3 %
  Iron 16.4 %
  Magnesium 10.1 %
  Manganese 34.8 %
  Niacin 12.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     40.2 %
  Riboflavin 29.3 %
  Selenium 47.1 %
  Thiamin 17.4 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Breakfast Sandwich.

View the full Egg Breakfast Sandwich. Recipe & Instructions
Submitted by: MRYKYLDY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Breakfast Sandwich.

178 calories of Bread, wheat (including toast), (2 oz)

91 calories of Scrambled Egg, (1 large)

34 calories of Egg white, large, (2 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))

6 calories of Onions, raw, (1.50 tbsp chopped)


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