SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.3
  • Total Fat 20.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 8.3 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 0.0 mg
  • Sodium 652.4 mg
  • Potassium 873.6 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 4.6 g
  • Sugars 8.4 g
  • Protein 17.6 g
  • Vitamin A 162.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 16.5 %
  • Vitamin C 42.9 %
  • Vitamin D 10.8 %
  • Vitamin E 19.8 %
  • Calcium 64.2 %
  • Copper 30.7 %
  • Folate 49.7 %
  • Iron 27.6 %
  • Magnesium 30.9 %
  • Manganese 90.0 %
  • Niacin 16.5 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 25.6 %
  • Riboflavin 29.2 %
  • Selenium 28.9 %
  • Thiamin 16.7 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 alarm tofu wiht oyster mushrooms and spinach

View the full 3 alarm tofu wiht oyster mushrooms and spinach Recipe & Instructions
Submitted by: CHEWY_CHIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 alarm tofu wiht oyster mushrooms and spinach

93 calories of Canola Oil, (0.75 tbsp)

57 calories of Tofu, firm, (0.25 block)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of Spinach, fresh, (0.25 bunch)

16 calories of Honey, (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.75 grams)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Cornstarch, (2 grams)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of crushed red pepper, (0.06 tsp)


Nutrition & Calorie Comments  

There is nothing to rate because the recipe contains no ingredients or directions. But never mind, the 652.4 mg of sodium per serving would eliminate it from my diet anyway. Submitted by:
7WORSHIPS

(11/17/10)
report inappropriate