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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.5
  • Total Fat 16.5 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 81.5 mg
  • Sodium 361.2 mg
  • Potassium 321.9 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 8.2 g
  • Sugars 0.3 g
  • Protein 37.6 g
  • Vitamin A 8.5 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 36.3 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 12.1 %
  • Copper 13.2 %
  • Folate 2.5 %
  • Iron 11.1 %
  • Magnesium 10.0 %
  • Manganese 4.5 %
  • Niacin 66.9 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 30.6 %
  • Riboflavin 12.9 %
  • Selenium 31.2 %
  • Thiamin 6.9 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb and Goat Cheese Chicken Quesadilla's

View the full Herb and Goat Cheese Chicken Quesadilla's Recipe & Instructions
Submitted by: SYEZESKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb and Goat Cheese Chicken Quesadilla's

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


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