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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.9
  • Total Fat 8.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 235.8 mg
  • Potassium 892.2 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 8.8 g
  • Sugars 2.7 g
  • Protein 8.8 g
  • Vitamin A 137.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 43.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 5.6 %
  • Copper 17.5 %
  • Folate 41.8 %
  • Iron 19.0 %
  • Magnesium 14.2 %
  • Manganese 34.7 %
  • Niacin 14.4 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 18.7 %
  • Riboflavin 12.2 %
  • Selenium 14.6 %
  • Thiamin 21.6 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Tomato Lentil Soup

View the full Rustic Tomato Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Tomato Lentil Soup

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

19 calories of Carrots, raw, (0.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Wow, isn't that a lot of salt? Would love to make it but the body would hate me! Submitted by:
REMEMBER_THIS

(12/26/13)
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I've made a number of different lentil soups but I think this is my favorite. I used low sodium chicken broth, 2 15 1/2 oz cans of lentils and ditalini pasta. The consistency was perfect. A little too much sodium though. I'll try dried lentils next time and veg broth. I got 8 1 1/2 cup servings. Submitted by:
LISA875

(2/2/11)
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I have got to believe this is less calories than it says because it made a huge pot! I scooped out 8 1 cup servings and I swear there is just as much left in the pot. I used Orzo pasta and dried lentils. It was delicious! Submitted by:
RUNNINGITOFF

(1/31/11)
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Great soup. I also had a huge pot! I left out the pasta and added a little fat free ham. Yum! Submitted by:
DHGREINER

(10/22/10)
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I used only 4 cups of stock and added two cups of water to cut down on the sodium. I also added and extra cup of lentils and minus the pasta, I got 10 two cups servings. cal 136, fat 3 fiber 7.3 protien 6.7. Anice little stable to a meals or a tie me over treat. Submitted by:
AGUAWOMEN

(9/7/10)
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Very tasty and zippy! I cut down on the sodium content by not using canned lentils; I cooked dry lentils instead. Submitted by:
NOTGIVINGUP49

(3/8/09)
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you can lower the sodium if you make your own stock, cook your own lentils and use fresh tomatoes! It'll taste better too! Submitted by:
AHHGEE

(3/3/09)
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It sounds good, but I'm concerned about the high sodium content...any ideas on how to lower that? Submitted by:
ANUSLIMMERME

(3/3/09)
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I love hearty soups. You can make it less fat w/o the oil. I like potato instead of pasta, but that is a personal preference. Submitted by:
8MOREB4

(2/20/09)
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this recipe is really tasty and good, but I dont use the oil I use a one calorie spray to sweat the vegetables in and that cuts the fat to 0.1grms and makes it even healthier. Submitted by:
CUDDLESUK

(9/4/08)
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This was delicious. I used fat free low sodium chicken broth and 2 packets of no sodium beef broth powder. I also added 1/2 teas of dried marjoram and 1 teaspoon of dried parsley. Sprinklle alittle grated parmesian on top before serving-yummy. Submitted by:
KATHIIACO

(2/22/08)
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I was a bit hesitant to make this, but was happy that it turned out so good. I think it needs a little salt, but I like salt, so... I'll definately make it again. I cooked the whole bag of lentils, used 2 cups in this, then froze the rest in 2 cup portions. I also froze alot of this soup. Submitted by:
MOMOKEV

(1/21/08)
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This soup is delicious and so low in calories that I can really fill up on it and not feel guilty at all. The only thing is that the serving sizes do not seem to be very accurate. I added an extra 3/4 cup pasta, and ended up with fifteen, one cup servings that were 160 something calories each. Submitted by:
EJORDANE

(9/17/07)
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This is a super soup that even my 10-year son loves. It makes a whole lot, so I'm a little suspicious of the nutritional information that is based on 4 servings. Submitted by:
CHERYLYNNC57

(9/8/07)
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