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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.5
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.0 mg
  Sodium 765.9 mg
  Potassium 452.6 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.0 g
      Sugars 6.5 g
  Protein 15.8 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 5.0 %
  Copper 7.5 %
  Folate 3.7 %
  Iron 14.8 %
  Magnesium 5.8 %
  Manganese 9.8 %
  Niacin 5.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.6 %
  Riboflavin 4.3 %
  Selenium 0.6 %
  Thiamin 2.3 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Long Grain Brown Rice, dry (uncooked), (0.06 cup)

32 calories of Tomato Sauce, (99.25 grams)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

10 calories of Great Value Beef Broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Green Pepper (1 large), (0.13 serving)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.