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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 8.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 284.0 mg
  Potassium 117.6 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 1.7 g
      Sugars 20.0 g
  Protein 9.4 g
  Vitamin A 53.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 21.2 %
  Copper 6.3 %
  Folate 1.8 %
  Iron 8.1 %
  Magnesium 4.8 %
  Manganese 8.5 %
  Niacin 3.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.1 %
  Riboflavin 3.6 %
  Selenium 1.8 %
  Thiamin 4.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Tofu Cheesecake

View the full Pumpkin Tofu Cheesecake Recipe & Instructions
Submitted by: AMBERNEZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tofu Cheesecake

61 calories of Granulated Sugar, (0.08 cup)

47 calories of Soy Cheese, (0.75 oz)

46 calories of Graham Crackers, plain, honey, or cinnamon, (0.13 cup, crushed)

38 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (1.13 tsp)

23 calories of Mori-Nu, Tofu, silken, extra firm, (42.53 grams)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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