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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.7
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 75.5 mg
  Sodium 593.6 mg
  Potassium 776.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 34.7 g
  Vitamin A 17.1 %
  Vitamin B-12 9.4 %
  Vitamin B-6 45.6 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 4.5 %
  Copper 16.0 %
  Folate 39.5 %
  Iron 12.9 %
  Magnesium 15.7 %
  Manganese 23.3 %
  Niacin 84.6 %
  Pantothenic Acid     13.6 %
  Phosphorus     35.4 %
  Riboflavin 17.9 %
  Selenium 38.5 %
  Thiamin 18.2 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Chicken stirfry

View the full Asparagus and Chicken stirfry Recipe & Instructions
Submitted by: DKATZ85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Chicken stirfry

157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)

27 calories of Asparagus, fresh, (0.86 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Cornstarch, (0.03 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)

2 calories of Soy Sauce, (0.29 tbsp)

2 calories of Garlic, (0.43 clove)

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

0 calories of Salt, (0.14 dash)


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