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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.8
  Total Fat 15.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.3 g
  Cholesterol 0.0 mg
  Sodium 1,077.3 mg
  Potassium 1,197.2 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 10.7 g
      Sugars 6.2 g
  Protein 11.0 g
  Vitamin A 301.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.0 %
  Vitamin C 82.6 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 37.9 %
  Copper 27.8 %
  Folate 59.8 %
  Iron 33.3 %
  Magnesium 51.8 %
  Manganese 158.8 %
  Niacin 19.8 %
  Pantothenic Acid     10.2 %
  Phosphorus     23.5 %
  Riboflavin 27.0 %
  Selenium 6.0 %
  Thiamin 23.4 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie-Tomato and Spinach Over Brown Rice

View the full Low Calorie-Tomato and Spinach Over Brown Rice Recipe & Instructions
Submitted by: KETTORE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie-Tomato and Spinach Over Brown Rice

119 calories of Olive Oil, (1 tbsp)

109 calories of Brown Rice, medium grain, (0.50 cup)

53 calories of Spinach, frozen, (1 cup)

41 calories of Canned Tomatoes, (1 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

4 calories of Garlic, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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