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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.7
  • Total Fat 19.1 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 87.9 mg
  • Sodium 548.6 mg
  • Potassium 489.6 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 21.8 g
  • Vitamin A 39.0 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 19.6 %
  • Vitamin C 12.4 %
  • Vitamin D 0.7 %
  • Vitamin E 3.5 %
  • Calcium 14.5 %
  • Copper 9.4 %
  • Folate 15.0 %
  • Iron 15.1 %
  • Magnesium 15.6 %
  • Manganese 40.8 %
  • Niacin 22.1 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 25.8 %
  • Riboflavin 18.5 %
  • Selenium 43.3 %
  • Thiamin 20.6 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meaty Stuffed Onions

View the full Meaty Stuffed Onions Recipe & Instructions
Submitted by: KYAHSMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meaty Stuffed Onions

150 calories of Ground beef, lean, (2 oz)

84 calories of Ground Pork, (1 oz)

80 calories of Bread, whole wheat (including toast) prepared from recipe, (0.63 slice)

29 calories of Onions, raw, (0.50 large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Beef bouillon, (0.13 cube (6 fl oz prepared))

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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