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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.4
  Total Fat 12.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 42.4 mg
  Sodium 478.7 mg
  Potassium 568.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 4.2 g
      Sugars 4.2 g
  Protein 13.1 g
  Vitamin A 32.5 %
  Vitamin B-12 22.0 %
  Vitamin B-6 18.3 %
  Vitamin C 132.8 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.3 %
  Copper 7.7 %
  Folate 16.1 %
  Iron 13.8 %
  Magnesium 9.3 %
  Manganese 15.9 %
  Niacin 17.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.6 %
  Riboflavin 11.8 %
  Selenium 18.3 %
  Thiamin 8.9 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unstuffed Cabbage

View the full Unstuffed Cabbage Recipe & Instructions
Submitted by: CHELLE3171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Cabbage

149 calories of Ground beef, lean, (2 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

12 calories of White Rice, long grain, cooked, (0.06 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This was very yummy. I will add some more salt next time I make this. Maybe try a soup with some herbs. Submitted by:
5FOOTRUNT

(4/13/13)
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Delicious! I modified it a bit, using ground turkey breast (99% fat free), Low-Sodium V8 (10 oz) instead of tomato soup, and Hunt's No-Salt Added tomatoes. That gets it to about 175 calories and under 100 sodium per serving! Submitted by:
DESIGNGRRRRL

(10/23/12)
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One problem -- I can't stop eating this!! Made it for dinner last night, then had a cup for breakfast and just had 2 cups for lunch! Hubby loved it but kids wouldn't touch it. My subs were 20 oz ground turkey and 1 c minute brown rice. Made 12 cups. 1c = 142 cals & 12g protein. Thank you, thank you! Submitted by:
BANMOMJEANS

(6/1/12)
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I substituted a bit of Southern to it- Using Smoked Polish Sausage, browned and cut into bite size pieces intead of the Ground Tky or Beef. It gives it a Smokey flavor dispite adding a little more fat to the Calories. Submitted by:
SHELLPRO

(10/11/10)
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Really tasty, and very easy. Wasn't sure what size can (14.5 oz. or 28 oz.) of diced tomatoes, though. Subbed long grain brown rice to up the fiber. Added a splash of garlic chili pepper sauce, which was like gilding the lily. YUM! Submitted by:
PFROTH

(3/11/09)
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