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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.3
  Total Fat 1.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 93.0 mg
  Potassium 313.0 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 4.4 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.3 %
  Copper 8.7 %
  Folate 15.2 %
  Iron 8.8 %
  Magnesium 9.0 %
  Manganese 14.2 %
  Niacin 4.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.0 %
  Riboflavin 3.4 %
  Selenium 1.3 %
  Thiamin 8.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian spicy Black bean chili

View the full Vegetarian spicy Black bean chili Recipe & Instructions
Submitted by: SHOBARGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian spicy Black bean chili

43 calories of Beans, black, (0.19 cup)

16 calories of Crushed Tomatoes, (49.61 grams)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Garlic, (0.13 cloves)


Nutrition & Calorie Comments  

Very yummy! I added in a little can of mushrooms and pinto beans and it was great. Since I used canned beans I had to adjust the salt a little bit in the tracking. Thanks for the good recipe! Submitted by:
BUTTERFLY776

(7/12/09)
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