SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 5.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 60.5 mg
  Sodium 2,929.9 mg
  Potassium 521.2 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 26.6 g
  Vitamin A 10.9 %
  Vitamin B-12 32.3 %
  Vitamin B-6 24.8 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.0 %
  Copper 10.6 %
  Folate 18.9 %
  Iron 24.1 %
  Magnesium 15.0 %
  Manganese 30.3 %
  Niacin 25.9 %
  Pantothenic Acid     8.5 %
  Phosphorus     28.0 %
  Riboflavin 19.5 %
  Selenium 40.6 %
  Thiamin 15.4 %
  Zinc 34.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ms-Evie's beef and broccoli

View the full Ms-Evie's beef and broccoli Recipe & Instructions
Submitted by: MS-EVIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ms-Evie's beef and broccoli

137 calories of Beef, top sirloin, (2.40 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

27 calories of Soy Sauce, (0.20 cup)

10 calories of Broccoli, fresh, (0.40 cup, chopped)


No nutrition or calorie comments found.