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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving

Calories		136.3

Total Fat		2.8 g

	Saturated Fat	1.4 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		3.5 mg

Sodium		266.2 mg

Potassium		292.3 mg

Total Carbohydrate		19.5 g

	Dietary Fiber	0.3 g

	Sugars	8.3 g

Protein		7.1 g


Vitamin A	7.2 %

Vitamin B-12	10.4 %

Vitamin B-6	3.8 %

Vitamin C	3.0 %

Vitamin D	17.3 %

Vitamin E	0.1 %

Calcium	21.5 %

Copper	0.7 %

Folate	0.6 %

Iron	1.7 %

Magnesium	4.7 %

Manganese	2.1 %

Niacin	0.1 %

Pantothenic Acid	5.7 %

Phosphorus	14.4 %

Riboflavin	17.4 %

Selenium	0.5 %

Thiamin	4.6 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Your Own "Cream of" Soup (1 Can)

View the full Make Your Own "Cream of" Soup (1 Can) Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Your Own "Cream of" Soup (1 Can)

53 calories of Carnation Nonfat Dry Milk, (0.22 cup)

39 calories of Cornstarch, (0.08 cup)

33 calories of Organic Gourmet Low Sodium Vegetable Bouillon, (1.33 serving)

4 calories of Onions, dehydrated flakes, (0.22 tbsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

Nutrition & Calorie Comments

This is a new one for me! Never heard of this before! Can't wait to try it as I cook gluten free for family of five and I have to follow very low sodium diet, so this will be great!	Submitted by: CAROLJ35 (10/17/10) report inappropriate
since I'm on a low sodium diet I omitted the bullion and it still tastes GREAT! I use with veggies & rice makes a nice sauce -- also have used to replace cream of soup in recipes and it's worked great. thanks so much for sharing!!	Submitted by: WEIRDANNE (8/28/10) report inappropriate