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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.6 mg
  • Sodium 90.5 mg
  • Potassium 733.8 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 0.3 g
  • Sugars 9.5 g
  • Protein 6.8 g
  • Vitamin A 7.4 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 3.9 %
  • Vitamin C 3.1 %
  • Vitamin D 17.8 %
  • Vitamin E 0.1 %
  • Calcium 22.1 %
  • Copper 0.7 %
  • Folate 0.6 %
  • Iron 1.8 %
  • Magnesium 4.8 %
  • Manganese 2.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.8 %
  • Riboflavin 18.0 %
  • Selenium 0.6 %
  • Thiamin 4.7 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Your Own

View the full Make Your Own Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Your Own

58 calories of Carnation Nonfat Dry Milk, (0.24 cup)

44 calories of Cornstarch, (0.09 cup)

9 calories of Herb ox Sodium Free Granulated Chicken Bouillon (1 packet), (0.94 serving)

4 calories of Onions, dehydrated flakes, (0.24 tbsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

This is a new one for me! Never heard of this before! Can't wait to try it as I cook gluten free for family of five and I have to follow very low sodium diet, so this will be great! Submitted by:
CAROLJ35

(10/17/10)
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since I'm on a low sodium diet I omitted the bullion and it still tastes GREAT! I use with veggies & rice makes a nice sauce -- also have used to replace cream of soup in recipes and it's worked great. thanks so much for sharing!! Submitted by:
WEIRDANNE

(8/28/10)
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