Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.3
  Total Fat 8.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 23.7 mg
  Sodium 216.2 mg
  Potassium 146.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.3 g
      Sugars 1.8 g
  Protein 5.0 g
  Vitamin A 9.6 %
  Vitamin B-12 3.0 %
  Vitamin B-6 11.5 %
  Vitamin C 3.9 %
  Vitamin D 0.5 %
  Vitamin E 5.1 %
  Calcium 14.1 %
  Copper 5.2 %
  Folate 12.2 %
  Iron 15.1 %
  Magnesium 7.6 %
  Manganese 34.2 %
  Niacin 11.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     13.2 %
  Riboflavin 12.4 %
  Selenium 14.9 %
  Thiamin 16.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Peach, Pecan Breakfast Muffins

View the full Pineapple, Peach, Pecan Breakfast Muffins Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Peach, Pecan Breakfast Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Low fat cream cheese, (0.04 cup)

8 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Wheat bran, crude, (0.03 cup)

4 calories of Brown Sugar, (0.21 tsp packed)

1 calories of Peaches, canned, water pack, (0.02 cup, halves or slices)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Recipe was great! Didn't have a few ingredients so i sub`d them & was still great. The stuff i sub'd out were quick oats, brown sugar twin, peaches, pecans & wheat bran. Instead i used Regular cooking oats, regular brown sugar, pear, walnuts & wheat germ. Same measurements & it turned out amazing Submitted by:
MDILISI
(1/31/11)
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I'm a newbie, so forgive me if this is a common term among long-time cook's. But I don't know what "2/3 cup sugar twin brown" means. Could someone plz help me out. This recipe sounds EXCELLENT, and I just can't wait to try them out! Submitted by:
MARIE-W
(1/12/11)
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I enjoyed these. I made them with regular brown sugar instead of sugar substitute and they still only 225 calories, which isn't bad for a tasty muffin! It seems there are a lot of variations you could try on this recipe, too, and I think I might see where I can go wih it. Thanks! Submitted by:
JEWLZ13
(4/12/10)
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Seriously, I don't know what I did wrong. made the recipe but used regular brown sugar, and it was flavorless Submitted by:
SAMGERBINE
(11/23/09)
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