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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.6
  Total Fat 11.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 35.7 mg
  Sodium 661.8 mg
  Potassium 450.5 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 6.9 g
      Sugars 4.6 g
  Protein 20.0 g
  Vitamin A 71.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 27.5 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 5.9 %
  Copper 6.8 %
  Folate 5.5 %
  Iron 16.1 %
  Magnesium 9.3 %
  Manganese 27.9 %
  Niacin 36.0 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.1 %
  Riboflavin 5.6 %
  Selenium 19.4 %
  Thiamin 6.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican-Indian Tortilla Wrap

View the full Mexican-Indian Tortilla Wrap Recipe & Instructions
Submitted by: CRAFTYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-Indian Tortilla Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

67 calories of Coconut, sweetened, (0.50 oz)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Curry powder, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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