SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.9
  Total Fat 12.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 111.2 mg
  Sodium 1,229.5 mg
  Potassium 288.1 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 1.7 g
      Sugars 12.3 g
  Protein 13.7 g
  Vitamin A 19.3 %
  Vitamin B-12 8.9 %
  Vitamin B-6 5.3 %
  Vitamin C 2.1 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 30.3 %
  Copper 5.4 %
  Folate 33.1 %
  Iron 19.9 %
  Magnesium 7.7 %
  Manganese 21.8 %
  Niacin 18.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     27.4 %
  Riboflavin 37.1 %
  Selenium 44.8 %
  Thiamin 36.6 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Belgium Waffles

View the full Belgium Waffles Recipe & Instructions
Submitted by: HSTANHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgium Waffles

228 calories of Flour, white, (0.50 cup)

75 calories of Margarine like spread, approximately 40% fat, (4.50 tsp)

49 calories of Buttermilk, lowfat, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Granulated Sugar, (1.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.25 tsp)


No nutrition or calorie comments found.