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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.0
  • Total Fat 4.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 7.7 mg
  • Sodium 291.8 mg
  • Potassium 154.6 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 4.8 g
  • Sugars 26.9 g
  • Protein 4.9 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 0.3 %
  • Calcium 14.8 %
  • Copper 15.4 %
  • Folate 0.8 %
  • Iron 8.1 %
  • Magnesium 11.0 %
  • Manganese 21.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 10.3 %
  • Riboflavin 1.7 %
  • Selenium 3.2 %
  • Thiamin 1.7 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Whole Wheat Chocolate Pudding Cake with Flax and Oat Bran

61 calories of Granulated Sugar, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

5 calories of Oat Bran, (0.06 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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