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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 16.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 13.6 mg
  • Sodium 188.8 mg
  • Potassium 57.6 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 4.2 g
  • Sugars 0.3 g
  • Protein 8.2 g
  • Vitamin A 3.0 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 4.5 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 12.4 %
  • Copper 0.7 %
  • Folate 1.0 %
  • Iron 2.1 %
  • Magnesium 1.8 %
  • Manganese 0.9 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 8.8 %
  • Riboflavin 3.4 %
  • Selenium 5.3 %
  • Thiamin 1.1 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: SKINNYLUPE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

115 calories of Olive Oil, (0.06 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.50 serving)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.16 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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