Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.5
  Total Fat 10.6 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 38.8 mg
  Sodium 1,254.4 mg
  Potassium 472.5 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 8.0 g
      Sugars 0.0 g
  Protein 27.4 g
  Vitamin A 180.3 %
  Vitamin B-12 9.4 %
  Vitamin B-6 21.6 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 64.9 %
  Copper 17.7 %
  Folate 37.5 %
  Iron 21.2 %
  Magnesium 32.6 %
  Manganese 107.9 %
  Niacin 12.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     36.5 %
  Riboflavin 28.6 %
  Selenium 52.9 %
  Thiamin 21.2 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Calzone Pita

View the full Spinach Calzone Pita Recipe & Instructions
Submitted by: HAPPYNICOLEUGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Calzone Pita

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account