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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.1
  Total Fat 15.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 76.9 mg
  Sodium 751.0 mg
  Potassium 1,122.1 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 7.2 g
      Sugars 8.6 g
  Protein 30.7 g
  Vitamin A 80.0 %
  Vitamin B-12 55.4 %
  Vitamin B-6 40.9 %
  Vitamin C 113.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 7.5 %
  Copper 12.5 %
  Folate 48.1 %
  Iron 24.4 %
  Magnesium 16.2 %
  Manganese 45.8 %
  Niacin 29.1 %
  Pantothenic Acid     9.6 %
  Phosphorus     34.6 %
  Riboflavin 23.4 %
  Selenium 34.4 %
  Thiamin 21.1 %
  Zinc 30.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak & Caribbean Bean Salad

View the full Steak & Caribbean Bean Salad Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Caribbean Bean Salad

154 calories of Beef, bottom round, (4 oz)

100 calories of Litehouse Salsa Ranch, (4 tbsp)

45 calories of S&W CaribbeanRecipe Black Beans, (0.25 cup)

31 calories of Lime Juice, (0.50 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

14 calories of Zucchini, (0.50 cup, sliced)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.