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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.5 mg
  • Sodium 460.3 mg
  • Potassium 630.7 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 4.3 g
  • Sugars 5.9 g
  • Protein 15.6 g
  • Vitamin A 3.4 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 39.6 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 8.2 %
  • Copper 9.0 %
  • Folate 9.9 %
  • Iron 3.7 %
  • Magnesium 11.0 %
  • Manganese 12.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 18.4 %
  • Riboflavin 19.2 %
  • Selenium 16.4 %
  • Thiamin 6.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Split

View the full Blueberry Banana Split Recipe & Instructions
Submitted by: FEFIFO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Split

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Sweet Cherries, (3 cherry)


Nutrition & Calorie Comments  

I will substitute low carb ice cream, but follow the rest. It sounds yummy! Submitted by:
CHAS1949

(2/20/09)
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