Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.6
  Total Fat 7.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 67.8 mg
  Sodium 88.3 mg
  Potassium 173.9 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.0 g
      Sugars 4.0 g
  Protein 19.5 g
  Vitamin A 3.9 %
  Vitamin B-12 5.6 %
  Vitamin B-6 24.0 %
  Vitamin C 2.1 %
  Vitamin D 1.0 %
  Vitamin E 1.2 %
  Calcium 1.6 %
  Copper 2.3 %
  Folate 0.9 %
  Iron 3.8 %
  Magnesium 6.3 %
  Manganese 2.1 %
  Niacin 47.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     17.0 %
  Riboflavin 4.7 %
  Selenium 22.0 %
  Thiamin 4.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Brown Sugar Chicken

View the full Garlic Brown Sugar Chicken Recipe & Instructions
Submitted by: ALECSANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Took points from people in here did it like this; used olive oil in baking dish; added 4 cloves garlic, brown sugar mixed into a paste. Coated chicken, cut up 1 yellow pepper put in pan. Sprinkled garlic seasoning, lemon pepper, brown sugar, some chicken broth in pan; bake @350 flip half way 4 50min Submitted by:
NEETER80
(4/4/13)
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I used more garlic and only 1 Tablespoon of butter [with non stick spray to help], added a can of green beans.. My husband loved it w/rice! (I added more brown sugar to his half but only a 1/2 teaspoon on my serving as I didn't want to stimulate a false appetite or raise my blood sugar.) Submitted by:
LYNNWANNABE
(2/20/13)
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This was really good. My boyfriend and I enjoyed it. I added the Montreal steak spice to the chicken on top of the one clove of garlic. I used PAM olive oil spray rather than the salted butter to cut calories. Submitted by:
MAYSEN0012
(2/5/13)
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very yummy.. made it with less sugar... rice and raw veggies Submitted by:
ROXEY12
(1/30/13)
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I used a lot more garlic (6 large cloves). It was great! I didn't get that brown sugar crust, as in the photo, but it was delicious nonetheless. Submitted by:
MARISA325
(1/27/13)
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Very Good. Family liked it. I did not use butter, because I have the O'Greenic saute pan and there is no need to add oil or butter and it still tasted great, minus the calories from butter. Submitted by:
MISS3EVA21
(1/25/13)
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I tried this dish on me & my boyfriend for the first time, it was extremely good, I made my dish a bit different I baked it in the over for 40mins at 400f
I'm going t have to try the montreal steak marinade next time instead of salt mmm! 		Submitted by:
CHRISFREMONT
(1/24/13)
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Made this recipe and loved it. I chose to melt the brown sugar with the garlic and butter in a small pot. Poured into a corningware dish and rolled the chicken in the sauce. Added some cubed sweet potatos around the chicken and cooked for 1 hour.Used the chicken leftover for my salad the next day Submitted by:
MCJJJJ1
(1/11/13)
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it would be a lot nicer without the sugar! Why add all those unnecessary calories to it? Vile. Submitted by:
STONECOT
(1/10/13)
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I changed it a bit....First, I baked the chicken after sprinking the top with panko and only using 1 TBS of brown sugar spread over the top. Great tasting chicken! Submitted by:
GATORJOY
(1/10/13)
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This tasted wonderful! I only used 1 tablespoon of brown sugar because 4 seemed too much for my taste, and it tasted wonderful!!!!!! Submitted by:
DFLY3770
(1/7/13)
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I made this tonight and it was AMAZING. I cooked the chicken and then what I did was put a little olive oil in the pan and put the brown sugar all over the chicken which caused it to make a sauce at the bottom. Topped with egg noodles, SO GOOD. Will be making this again. Submitted by:
CELIGIRL88
(1/6/13)
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I gave this a try for lunch and it was delish. I was a bit wary about the garlic and brown sugar, but the flavors were wonderful. I'm not super skilled at cooking chicken in a frying pan, so I started them there with the garlic butter then put the breasts on a baking sheet to finish in the oven. Submitted by:
RAIN-I-DASH
(1/6/13)
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Lovely recipe. Added almost no salt. Submitted by:
CHEEKITTY
(1/2/13)
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This recipe tasted wonderful! I used Olive oil instead of butter and didn't have any brown sugar on hand so I just used a package of powdered glaze leftover from my Christmas ham....fantastic! Submitted by:
SWANATOPIA
(1/2/13)
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I made this last night, the brown sugar was a good contrast. I used 3 cloves of garlic, pepper, garlic & onion powder. The breasts that I used was huge & I had to slice them partially through cooking so that they would cook through. I will used smaller breasts next time & bake as suggested below. Submitted by:
MRS.FLEET
(1/2/13)
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this is really a great recipe.how ingenious to put brown sugar on chicken.I also added fresh pineapple like one of the other members mentioned and next time I'll add a little chicken broth to make more sauce. Submitted by:
PATSYDHOLLIDAY
(1/1/13)
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I used the suggestion to bake the chicken and it was so good. Very moist and sweet with the brown sugar. My whole family loved it:) Submitted by:
ANNASH100
(12/31/12)
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So delicious! The only thing I did differently was to use unsalted butter and to use only about 1/8 tsp of Morten's Lite salt per serving. Definitely making this again! Submitted by:
MMCOOL_1
(11/14/12)
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