Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 173.9 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 23.9 %
  • Vitamin C 2.1 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 0.9 %
  • Iron 3.8 %
  • Magnesium 6.3 %
  • Manganese 2.1 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.0 %
  • Riboflavin 4.8 %
  • Selenium 22.0 %
  • Thiamin 4.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Brown Sugar Chicken

View the full Garlic Brown Sugar Chicken Recipe & Instructions
Submitted by: ALECSANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

Why the butter? I followed an earlier suggestion and used Montreal Seasoning along with the garlic. I baked the chicken without fat.

The real secret gem here is the teaspoon of brown sugar on each serving Yum !
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This was really delicious I added a brown sugar marinade to the chicken first then did the recipe very delicious my picky 7 yr old loved it Submitted by:

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I boiled the chicken in chicken stock, brown sugar, a little bit of soy sauce, and garlic powder. Then I moved it over to the garlic and butter mixture (which I also added onions to). Then I put the brown sugar on top and let it sit on very low heat for five minutes. My boyfriend and I loved it. Submitted by:

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I baked this as well and it still turns out delicious. I did use a little more brown sugar than the recipe calls for so that I could spoon a little carmelized sugar over the top for serving. My 13 year old son ate it without complaining . Will definitely make this again. Submitted by:

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I like to dice my chicken up and I also put my brown sugar in before the chicken is completely done, also use a little more garlic than called for. This is delicious when put on top of rice, I try to make it a little more saucier so we all can have some extra in our rice. Submitted by:

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I pounded the chicken into cutlets and marinated them in 2 tablespoons of olive oil, 6 gloves of minced garlic and 1/4 cup of orange juice. I browned them and baked them in the oven with the brown sugar on them. This made a lovely crust that was very tasty. Submitted by:

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did eat it as did not want to throw away the expensive chicken but would never cook again. sugar and chicken do not mix. Submitted by:

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You don't really need all that brown sugar and butter, so I used a non-stick frying pan sprayed with non-stick cooking spray and added 2 tsps low cal margerine to saute the garlic. I also only used 2-3 tsps brown sugar as by the time it was ready finished, butter still sitting in bottom of pan. Submitted by:

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I tried this recipe and it was awesome. I omitted the butter and reduced the sugar to 1 1/2 tps. I added some onions and green peppers and the dish was awesome. My children enjoyed. The cooking time was great, which made meal time a blast. Thanks, this was truly aawesome. Submitted by:

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Great recipe! I used someone else's suggestion and added a bit of soy sauce at the end - it bubbles up and makes the sauce really thick & delicious (obviously ups the sodium a bit). Served on brown rice w/ roasted zucchini. Wonderful and easy! Submitted by:

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Surprisingly delicious - couldn't imagine garlic and sugar together. Made it exactly as written and it was excellent. Will try again with some of the suggested variations! Submitted by:

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This is one of my favorite recipes for my family, the brown sugar gives it a special zing! Submitted by:

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As we keep losher won't make it with butter but will try with olive oil. Has anyone done that. Also any suggestions for substitutes for the sugar? Submitted by:

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For those of you who used evoo instead of butter, how did you adjust the calories (if you did) for the nutrition tacker? Submitted by:

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My mom and I loved this recipe! I served it with baked sweet potato fries and low-fat cheesy broccoli. I will definitely be keeping this recipe in my collection. Submitted by:

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I made this chicken a few nights ago for my mother and I. We were kind of of skeptical to try it, because we weren't sure have the garlic and brown sugar would taste together, but oh my gosh! I cannot rave about this chicken enough! It tastes so amazing! Definitely went into my recipe collection :) Submitted by:

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I loved this recipe! Next time I will use less brown sugar, made it a little bit too sweet for meat for me. I also used chicken breast chunks instead of whole breast. Submitted by:

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Great recipe! Even my picky 16 year old enjoyed it. I used less brown sugar than the recipe called for but it was still very good. I will make this again. Submitted by:

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My husband and I really liked it but the kids hated it -- they like almost nothing :(
They love all of the ingredients, but thought brown sugar on chicken was too weird.
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