SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.9
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 31.2 mg
  Sodium 285.5 mg
  Potassium 111.8 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 4.0 g
  Vitamin A 9.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 9.2 %
  Vitamin C 0.0 %
  Vitamin D 4.7 %
  Vitamin E 0.6 %
  Calcium 9.8 %
  Copper 1.2 %
  Folate 7.3 %
  Iron 9.8 %
  Magnesium 2.7 %
  Manganese 12.4 %
  Niacin 6.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.3 %
  Riboflavin 9.9 %
  Selenium 8.1 %
  Thiamin 8.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Oatmeal pancakes

View the full Whole Wheat Oatmeal pancakes Recipe & Instructions
Submitted by: KATMARIE528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Soy Milk Plain Light, (0.13 cup)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.