Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.2
  Total Fat 15.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.6 g
  Cholesterol 42.5 mg
  Sodium 531.5 mg
  Potassium 703.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 13.6 g
  Vitamin A 44.5 %
  Vitamin B-12 22.1 %
  Vitamin B-6 21.7 %
  Vitamin C 132.7 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 9.5 %
  Copper 6.4 %
  Folate 21.9 %
  Iron 13.2 %
  Magnesium 11.3 %
  Manganese 19.5 %
  Niacin 17.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.3 %
  Riboflavin 13.0 %
  Selenium 15.2 %
  Thiamin 10.1 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Cabbage Stir-Fry

View the full Ground Beef Cabbage Stir-Fry Recipe & Instructions
Submitted by: LILKIM25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Cabbage Stir-Fry

150 calories of Ground beef, lean, (2 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Soy Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

This was very good, my entire family loved it... I did not use the oil, added oregeno,cayenne pepper and worcestershire sauce for more flavor. I had rice as a side dish for everyone but me, I had mine w/o the rice to save on calories..this receipe is definately a keeper. Submitted by:
SANDRASW
(9/19/12)
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Our whole family loved this recipe! I used ground turkey, no oil, and cabbage which was pre-chopped to make cole slaw as a time saver. I also used low-sodium soy sauce. Since I didn't have green pepper, I substituted celery. It was very nicely seasoned. Submitted by:
TYLFAMILY
(4/13/11)
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I have made this several times now and we love it!! I used reduced sodium soy sauce, and about half of the suggested amount. Also I include whatever I have on hand for fresh veggies. great way to get those veggies into the diet- this is one recipe I will pull out to make again & again!! Submitted by:
RB1983
(1/2/10)
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Made without carrots (none on hand) and used reduced sodium soy sauce. Great fresh flavor with the cabbage and we enjoyed it. Very quick and easy. Will make again. Submitted by:
MAINEROCKS
(5/7/09)
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