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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.0
  Total Fat 15.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.7 g
  Cholesterol 90.7 mg
  Sodium 1,307.2 mg
  Potassium 1,269.6 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 3.6 g
      Sugars 1.0 g
  Protein 35.0 g
  Vitamin A 180.7 %
  Vitamin B-12 87.7 %
  Vitamin B-6 46.5 %
  Vitamin C 45.6 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.9 %
  Copper 16.8 %
  Folate 14.3 %
  Iron 30.0 %
  Magnesium 17.8 %
  Manganese 16.4 %
  Niacin 37.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     40.2 %
  Riboflavin 23.1 %
  Selenium 37.9 %
  Thiamin 20.9 %
  Zinc 52.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Balsamic Pot Roast

View the full Rosemary Balsamic Pot Roast Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Balsamic Pot Roast

444 calories of Beef chuck, arm pot roast, (0.33 lb)

76 calories of Olive Oil, (0.04 cup)

70 calories of Red Potato, (100 grams)

30 calories of Kitchen Bouquet, (2 tsp)

20 calories of Baby Carrots, raw, (6 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Balsamic Vinegar, (0.67 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.