Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 384.1
  Total Fat 21.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.1 g
  Cholesterol 98.6 mg
  Sodium 319.2 mg
  Potassium 104.9 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 1.1 g
      Sugars 31.2 g
  Protein 4.9 g
  Vitamin A 9.7 %
  Vitamin B-12 4.7 %
  Vitamin B-6 2.0 %
  Vitamin C 0.6 %
  Vitamin D 1.6 %
  Vitamin E 6.1 %
  Calcium 11.7 %
  Copper 2.0 %
  Folate 11.8 %
  Iron 4.4 %
  Magnesium 2.2 %
  Manganese 4.6 %
  Niacin 2.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.4 %
  Riboflavin 11.7 %
  Selenium 11.2 %
  Thiamin 8.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angel Food Rocky Road

View the full Angel Food Rocky Road Recipe & Instructions
Submitted by: SWAMPBILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food Rocky Road

179 calories of Cake, white, (0.08 package (18.50 oz))

119 calories of Light Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

55 calories of Dove Dark Chocolate Hearts (6 pieces), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Granulated Sugar, (0.50 tsp)


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