SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.8
  Total Fat 5.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 6.8 mg
  Sodium 83.6 mg
  Potassium 16.5 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.9 g
      Sugars 1.5 g
  Protein 0.8 g
  Vitamin A 8.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.2 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.0 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 1.1 %
  Magnesium 0.4 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Cole Slaw & Dressing

View the full Low-Carb Cole Slaw & Dressing Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Cole Slaw & Dressing

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

20 calories of Sour Cream, (0.04 cup)

9 calories of Cole Slaw, Fresh Express, (0.67 cup)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.08 tsp)

0 calories of Salt Free Mrs. Dash Seasoning Blend "Original", (0.08 serving)


Nutrition & Calorie Comments  

I used fat free Greek yogurt instead of sour cream and it turned out just great. Definitely a keeper. Submitted by:
KARATE_KID

(8/24/11)
report inappropriate
I used light mayo and reduced-fat sour cream, and added a smidge of milk to make it less heavy. We thought it was DREAMY! Thanks for sharing! Submitted by:
SENORAHACHE

(4/15/10)
report inappropriate
I looooved this! Thank you for sharing! IT DOES taste like KFC. AND the good thing is I know exactly what is in it and it's perfect for my low carb lifestyle!! I ate a huge helping tonight!! ;o) Well...everyone else was having chips, so I had to do SOMETHING!! Submitted by:
SHASHEE71

(3/6/10)
report inappropriate
This is a great recipe. I love that it is low in calories & carbs and very reasonable on the sodium. Thank you so much for sharing the recipe. I will definitely be making this again. Submitted by:
SHEILARB

(2/4/10)
report inappropriate
I used Fage greek yogurt instead of sour cream. It was fat free. Was a heavy dressing. Submitted by:
KHDOESMK

(6/2/09)
report inappropriate