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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.7
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 136.1 mg
  Sodium 680.3 mg
  Potassium 1,874.0 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 5.2 g
      Sugars 12.0 g
  Protein 53.1 g
  Vitamin A 0.3 %
  Vitamin B-12 121.7 %
  Vitamin B-6 81.4 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.1 %
  Copper 21.9 %
  Folate 20.4 %
  Iron 38.7 %
  Magnesium 27.7 %
  Manganese 26.0 %
  Niacin 51.2 %
  Pantothenic Acid     15.3 %
  Phosphorus     62.3 %
  Riboflavin 32.5 %
  Selenium 66.8 %
  Thiamin 27.7 %
  Zinc 78.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak and Potato Bomb

View the full Steak and Potato Bomb Recipe & Instructions
Submitted by: SOLOVUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Potato Bomb

270 calories of Beef, tip round, (8 oz)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

50 calories of Ken's Steak House Honey Teriyaki Marinade (1 Tbsp), (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)


Nutrition & Calorie Comments  

I'm definitely going to try this but I will probably cut the meat serving in half because I try to keep my calories per meal at about 400. But sounds yummy!! Submitted by:
PERKYDEBI

(8/25/08)
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