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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.3
  • Total Fat 2.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 34.2 mg
  • Sodium 435.7 mg
  • Potassium 644.2 mg
  • Total Carbohydrate 54.6 g
  • Dietary Fiber 8.3 g
  • Sugars 2.1 g
  • Protein 23.3 g
  • Vitamin A 3.9 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 19.5 %
  • Vitamin C 13.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 4.7 %
  • Copper 10.7 %
  • Folate 26.9 %
  • Iron 17.0 %
  • Magnesium 12.9 %
  • Manganese 16.2 %
  • Niacin 55.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 21.8 %
  • Riboflavin 8.0 %
  • Selenium 19.4 %
  • Thiamin 21.1 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Red Beans and Brown Rice

View the full Chicken Red Beans and Brown Rice Recipe & Instructions
Submitted by: CYNDIDAVISUSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Red Beans and Brown Rice

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of V8 spicy hot, (0.75 oz)


Nutrition & Calorie Comments  

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